Assignment: Breathing Challenge DAY 1
- Due Oct 26, 2020 at 11:59pm
- Points 1
- Questions 1
- Available Oct 21, 2020 at 12am - Oct 26, 2020 at 11:59pm
- Time Limit None
Instructions
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Have a timer ready.
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Breathe in for 8 counts.
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Start the timer and breathe out using a sizzle sound.
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Record your time below!
Remember to:
- Sit tall
- Relax you body
- Breathe all the way down to the bottom of your lungs/belly button
- Keep your sizzle tone as steady as you can.
- Aim for improvement! You have 4 more days to get better.
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