Assignment: Breathing Challenge DAY 5

  • Due Oct 21, 2020 at 11:59pm
  • Points 1
  • Questions 1
  • Available Oct 21, 2020 at 12am - Oct 26, 2020 at 11:59pm
  • Time Limit None

Instructions

  1. Have a timer ready.

  2. Breathe in for 8 counts. 

  3. Start the timer and breathe out using a sizzle sound. 

  4. Record your time below! This is your last chance for improvement! 

 

Remember to:

  • Sit tall
  • Relax you body
  • Breathe all the way down to the bottom of your lungs/belly button
  • Keep your sizzle tone as steady as you can. 
  • Aim for improvement! 
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